Here at SMT, we don't believe in diets. They do not last long term and don't fit into your busy lifestyle. Instead, we will deliver the following through our Freedom Nutrition Formula:

-Personalized nutrition guidelines to help you meet your goals

-No meal plans, but instead guidance in creating an approach to meals that meets the needs of you and/or your family

-Learn sustainable nutrition habits so you never use the term “diet” again

-Still enjoy your favorite foods, desserts, drinks, and family pizza night

-Access to 500+ Recipes for meal ideas

We believe in training to prepare your body for a long and healthy life. This will be done through our Functional Toning Method.

Your personalized program will address strengthening and toning your:

-Core

-Upper Body

-Lower Body

-Arms

Our coaches will create a program for you that is built around any injuries you are dealing with, any equipment you have access to (most of our clients exercise at home as busy parents), and leaves you feeling invigorated and ready to take on your busy lifestyle.

Disclaimer: You will never do a burpee with us or any crazy HIIT workout. That is not how we train.

-Full access to your coach with any questions regarding training, nutrition, sleep, etc.

-Weekly Accountability Check Ins

-Zoom, Phone, and Text Support

-Exclusive Client-Only Private Community

-Motivational Challenges

With our background in education, everything stems from wanting to teach you how to live a healthy lifestyle on your own.

You will be provided with resources to teach you how to take care of your nutrition, movement, and lifestyle behaviors so you can see long term success and never have to rely on google again to answer your questions.