Our Mission and Values:

Does any of this sound like you:

✅ Is your goal just to feel better daily and be strong enough to perform tasks around the house?

✅ Are you tired of the extra body weight you have put on or of the random aches and pains that you have and that continue to get worse?

✅ Do you just want to be able to keep up with your kids and have the energy to do so?

✅ Are you wondering how to lose unwanted belly fat and get toned to be more confident in your clothes?

The SMT Commitment:

As parents, we understand how busy your life is. There is minimal “you” time. Family comes first, always, but your health matters too. We value time spent with family and don’t believe all your time should be spent meal prepping or exercising, which led to this adventure. Here, we will help you not only lose fat and get toned but also emphasize learning the habits you need so you can sustain these results for the rest of your life. This will allow you to be there for your family and be the role model you have always wanted to be for your children.

You’re busy. There’s tons of information on the web, and knowing who you can trust is hard. With Stone Mountain Training, we take care of all of this for you. This is the one-stop shop. There are no fad diets or “quick fix” programs here.

If you are willing to put in the work, we promise we will be there with you every single step of the way so you can finally achieve sustainable healthy habits and never need to follow a crazy diet again.